Is organic broccoli good for you? Yes, there are many notable health benefits of organic broccoli! Part of the cruciferous family of vegetables, broccoli is high in fiber, potassium and vitamins A, C and K. Since it’s such a rich source of vitamins and minerals, organic broccoli makes a healthy addition to any meal. Keep reading for more organic broccoli nutrition facts and tips.
Flavor profile: Savory and herbaceous with an earthy taste.
Common uses: Can be enjoyed raw, steamed, roasted and stir fried. Enjoy as a side dish or add to salads, pastas, smoothies and more.
Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.
Preparation: Wash, then remove outer leaves. Trim off the florets. Trim and slice stem. If the broccoli stems are too tough, use a knife to peel away the hard outer portion.
Specialty diets: Keto, Paleo
Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 4 days.
Certifications: USDA Organic Grade #1
ORGANIC BROCCOLI: BASED ON US FOOD A PEDIA, 1 CUP BROCCOLI RAW
Undeclared Does Not Contain Declaration Obligatory Allergens.
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