General Mills Fiber One™ Original Bran Cereal

Product Information

• Product Details

  

  When it comes to getting enough fiber in your diet, skip the powders and start enjoying high fiber. Each serving of Fiber One™ Original Cereal delivers 65% daily value of fiber and Zero g added sugar (not a low calorie food, see nutrition information for calorie content). Serve some as part of a quick and easy breakfast that helps you meet daily fiber needs. Sprinkle some in yogurt for crunch.

  • HIGH FIBER CEREAL: Delivers 65% daily value of fiber per serving - Diets high in fiber can help keep your digestive system on track; An ideal ready to eat pantry staple that the whole family can enjoy
  • TASTY BREAKFAST ADDITION: A delicious cereal containing whole grains and 90 calories per serving to help get your morning started; Serve a bowl of cereal with milk or add some to cereal bars recipes for snacks on the go
  • MADE WITH WHOLE GRAIN: Each serving of this breakfast cereal provides 18g of whole grain (at least 48g recommended daily) and is a good source of calcium
  • FIBER SNACKS: Enjoy as a tasty cold cereal, or add the great taste to recipes for bran muffins or high fiber cookies
  • CONTAINS: One cardboard box of crunchy Fiber One™ Breakfast Cereal, Original Bran, 19.6 oz; Perfect for instant snacking, or a part of breakfast and meals

• Dietary Information

  Kosher, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  14.0 About Servings Per Container

  Serving size2/3 cup (40g)

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  Amount per serving

  Calories90

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  % Daily value*

  Total Fat1g1%

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  Saturated Fat0g

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  Trans Fat0g

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  Cholesterol0mg

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  Sodium140mg6%

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  Total Carbohydrate33g12%

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  Dietary Fiber18g65%

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  Sugar1g

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  Added Sugar0g

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  Protein3g

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  Calcium130mg10%

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  Folic Acid45mcg

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  Iron3.6mg20%

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  Potassium0mg

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  Vitamin D0mcg

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color Added, Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12.

  Allergen Info
  Contains Wheat and Their Derivatives,Corn and its derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More