Cauliflower Perspective: front

Cauliflower

2.12(33)View All Reviews
$1.79/lbUPC: 0000000004079
Located in PRODUCE
about​$3.76​each​

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Product Information

  • Is cauliflower good for you? Low in carbohydrates and packed with essential fiber and nutrients, cauliflower is a healthy addition to any meal. Its mild flavor and versatility make it a popular choice for a variety of dishes. Whether you’re on a restricted diet or looking for a tasty new vegetable to add to your rotation, cauliflower is a great option. You can enjoy this versatile vegetable in many ways, including as cauliflower rice, cauliflower steaks or mashed cauliflower. Keep reading for more cauliflower nutrition facts and tips.

    Flavor profile: Mild, slightly nutty and a little sweet with a crunchy texture.

    Common uses: Can be enjoyed raw, steamed, roasted and stir fried.

    Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.

    Preparation: Wash, then remove leaves and woody stem. Leave whole or break into florets.

    Specialty diets: Keto, Paleo

    Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 5 days.

    Certifications: USDA Grade #1

  • 99
    FoodHealth Score
    Nutrition Facts
    Servings Per Container
    Serving size85 g (85g)
    Amount per serving
    Calories20
    % Daily value*
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat0g0%
    Cholesterol0mg0%
    Sodium25mg0%
    Total Carbohydrate4g0%
    Dietary Fiber2g6.1%
    Sugar2g0%
    Added Sugar0g0%
    Protein2g0%
    Calcium20mg1.4%
    Iron0.4mg2%
    Magnesium15mg3%
    Phosphorus40mg3%
    Potassium250mg5.4%
    Vitamin A0mcg0%
    Vitamin C41mg68.3%
    Vitamin D0mcg0%
    *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients
    cauliflower

    Disclaimer
    Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ...

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  • Reviews

    Average Customer Rating
    2.12
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