Boxing is a good way of exercise, which can effectively exercise the muscles of the whole body, stimulate the reduction of fat, and improve your flexibility and agility. With our product, you can do comprehensive and professional boxing training at home. We have prepared various functional modules and auxiliary accessories for you to help exercise more efficiently. When in a bad mood, venting negative emotions through boxing is also very helpful to human health.- Professional boxing training assistant to improve your boxing skill level - The base can be filled with sand and water to improve the stability - PU surface of the boxing bag provides a good sense of impact - 360 degree rotatable flexible arm helps improve agility- Color: Black, Red - Material: PU, EPE, HDPE - Overall Dimension: 34.75"W x 19"D x 61"-80.75"H - Base Dimension: Φ19" x 12.25"H - Boxing Bag Size: Φ9.75" x 23.5"H - Rotating Flexible Arm: Φ2.25" x 23.5"L - Boxing Speed Ball: Φ7" x 9.5"H - Applicable player height: 47.25"-74.75" - Loading Capacity of Base: 66lbs(water)/77lbs(sand)/88lbs(water& sand) - Accessories: 1 Air Pump, 1 Pair of 12oz Gloves