Bob's Red Mill 10-Grain Pancake & Waffle Mix

Product Information

• Product Details

  

  10 Grain Pancake & Waffle Mix makes fluffy pancakes and crisp waffles bursting with whole grain flavor and nutrition. The base for this mix is a unique 10 Grain Flour blend, which includes stone ground whole wheat flour, whole grain corn flour, rye flour, triticale flour, oat flour, millet flour, barley flour, brown rice flour, soy flour, flaxseed meal and baking soda

  • 10 Grain Pancake and Waffle Mix is the perfect breakfast option if you want to add whole grain nutrition, hearty texture and delectable flavor to your diet
  • Easy to use: Just add water, oil and an egg
  • Perfect for busy mornings: Ready in about 10 minutes
  • A good source of fiber

• Dietary Information

  Good Source of Fiber, Kosher, Live Naturally, Low Fat, No Added Sugar, No Artificial Ingredients, No Saturated Fat, Pescatarian, Vegetarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  17.0 Servings Per Container

  Serving size1/4 cup (40g)

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  Amount per serving

  Calories140

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  % Daily value*

  Total Fat1g1%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium620mg27%

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  Total Carbohydrate28g10%

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  Dietary Fiber3g11%

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  Sugar2g0%

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  Added Sugar0g0%

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  Protein5g0%

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  Calcium64mg4%

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  Iron1mg6%

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  Potassium195mg4%

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  Vitamin D1mcg6%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients

  Whole Wheat Flour, 10 Grain Flour (Whole Wheat Flour, Whole Grain Triticale Flour, Whole Grain Corn Flour, Whole Grain Organic Dark Rye Flour, Whole Grain Oat Flour, Whole Grain Millet Flour, Barley Flour, Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Whole Grain Spelt Flour, Flaxseed Meal), Buttermilk Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Whole Grain Oats, Salt, Baking Soda.

  Allergen Info

  Contains Wheat and Their Derivatives,Milk and its derivates.

  Disclaimer
  

  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our...Read More