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Blackberries

12 ozUPC: 0003338324001
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Nutritional Information

OptUP Nutrition Rating
Nutrition Facts
servings per container
Serving size1cup (144 g)
Amount per serving
Calories62
% Daily value*
Total Fat0.71g0.91%
Saturated Fat0.02g0.1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.07g
Cholesterol0mg0%
Sodium1.44mg0.06%
Total Carbohydrate14g5.09%
Dietary Fiber8g28.57%
Sugar7g
Protein2g
Calcium42mg4%
Copper0.24mg25%
Iron0.89mg4%
Magnesium29mg6%
Manganese0.93mg40%
Niacin0.93mg6%
Phosphorus32mg2%
Potassium233mg4%
Riboflavin0.04mg4%
Thiamin0.03mg2%
Vitamin A308mcg35%
Vitamin C30mg35%
Vitamin D0mcg0%
Vitamin E1.68mg10%
Vitamin K29mcg25%
Zinc0.76mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Blackberries

Allergen Info
Free from Does Not Contain Declaration Obligatory Allergens.

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