Pumpkin seeds are a great source of dietary fiber, A diet high in fiber can promote good digestive health.* It has antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation, mostly it is used as a snack.* We only sell the most recent crop that is stored in a weather-controlled facility so that you can get maximum freshness. Natural Product. No Preservatives, Non-GMO, and rigorously tests each product against the industrys highest quality standards. 100% natural, great for an active lifestyle, perfect for snacking. Country of origin United States.