Mexican Turkey Burgers

Rated

Ingredients

3/4 lb ground turkey
1/4 lb chorizo sausage, casings removed or bulk pork sausage
1 cup corn flake cereal, crushed finely
10 oz salsa-style diced tomatoes with green chilies
1 whole avocado, peeled
1 tablespoon Freshly squeezed lemon juice
¼ cup minced green onion
1/4 tsp garlic salt
¼ teaspoon Tabasco pepper sauce
6 whole Lettuce leaves
6 whole Hamburger buns, toasted

Preparation

1. Combine the turkey, sausage, cereal, and tomatoes and green chilies in a bowl; mix well. Shape the mixture into 6 patties 3/4-inch thick.

2. To prepare the guacamole mash the avocado with lemon juice; stir in the onion, garlic salt, and hot sauce.

3. Cook the patties in a nonstick skillet over medium heat for 8 to 12 minutes, or until cooked, flipping once. Or place the patties on a large piece of heavy-duty aluminum foil and put on a grill. Cover with the grill lid and cook over medium-hot coals (350° to 400°F) for 7 to 8 minutes on each side. Serve on toasted buns with lettuce and guacamole.

Yield

Serves 6 serving

Cook Time

Prep Time: 10 mins.
Cook Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6 serving
Amount Per Serving:
Calories: 398
Calories from Fat: 198
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 22g
33%
Carbohydrates 49g
16%
Dietary Fiber 14g
56%
Saturated Fat 11g
55%
Calories 398kcal
19%
Cholesterol 48mg
16%
Protein 30g
50%
Sodium 816mg
34%
Calcium
4%
Iron
26%
Vitamin A
537%
Vitamin C
133%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.