Ingredients
Preparation
1. Plunge the carrots into a large pot of boiling, salted water and cook until soft, about 5 to 7 minutes. Remove to a large mixing bowl with a slotted spoon. Repeat this procedure with the green beans, the squash, and the peas, bringing the water back to a full boil each time. Set the cooked vegetables aside. Alternatively, follow manufacturer's instructions for cooking vegetables in the microwave oven.
2. In a large sauté pan, heat the oil over moderate heat. Add the garlic, the onions, and the red peppers. Cook over moderately low heat until very soft, about 15 minutes. Drain any water that has accumulated from the cooked vegetables and add to the sauté pan.
3. In a large amount of boiling, salted water cook the pasta until tender, about 7 to 10 minutes. Heat the vegetables in the sauté pan over moderately high heat, stirring frequently. Season with salt and black pepper to taste. In a large mixing bowl, toss the pasta, the basil, and the vegetables to mix well. Serve immediately with Parmesan cheese if desired.
Yield
Serves 6
Cook Time
Prep Time: 25 mins.
Cook Time: 45 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 194
Calories from Fat: 180
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 20g
30%
Carbohydrates 28g
9%
Dietary Fiber 10g
40%
Saturated Fat 13g
65%
Calories 194kcal
9%
Cholesterol < 1mg
0%
Protein 13g
21%
Sodium 86mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.