Beef Stroganoff

Rated

Ingredients

1 lb lean beef flank steak, cut in thin strips
1 whole Onion, thinly sliced
1 whole Garlic clove, minced
8 oz mushrooms, sliced
1/4 cup water
2 oz pimientoes, chopped
1 tbsp low-fat buttermilk
1 cup low-fat yogurt
1 teaspoon ground paprika
1 teaspoon black pepper
1 teaspoon hot pepper sauce

Preparation

Spray a non-stick skillet with non-stick cooking spray. Sauté meat in skillet until browned.

Add onion, garlic, mushrooms, pimentos and water; cook 10 minutes, stirring frequently.

Remove from heat and add yogurt, buttermilk, paprika, Tabasco sauce and pepper to make gravy. Serve on wide egg noodles.

Yield

Serves 4

Cook Time

Prep Time: 10 mins.
Cook Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 200
Calories from Fat: 153
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 17g
26%
Carbohydrates 12g
4%
Dietary Fiber 7g
28%
Saturated Fat 12g
60%
Calories 200kcal
10%
Cholesterol 50mg
16%
Protein 34g
56%
Sodium 230mg
9%
Calcium
1%
Iron
18%
Vitamin A
6%
Vitamin C
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.